Summer is a beautiful time in the North West WA area. There are so many lakes and rivers to explore in a variety of ways. One of my favorite ways to enjoy the water is to float down a river in tube. This particular tubing route takes about 4 or 5 hours from drop inContinue reading “Fall City River Floating”
Tag Archives: River
Grounding Techniques
Practicing the Pause: Pausing is the first step in so many mental health support coping skills, The Stop technique, Radical Acceptance, etc. It is the first step in slowing down your activity, having enough space in your brain to become aware of what is around you, what is in you. Unfortunately our lives our jammedContinue reading “Grounding Techniques”
Deep Breath Adventures 