This site is where I connect all our great adventures in nature to a more grounded and stable state of mind.

“Into the forest I go to lose my mind and find my soul.”

John Muir

I live and work as a Life-Coach, Educator and Mental Health Advocate. My partner and I are enjoying our empty nest; living our best life, chasing our dreams in the beautiful woods, on the ever growing list of trails and soaking up the beautiful energy at the waterfronts of the Washington State coast and Puget Sound.

Why are we doing this?

• Because we recognized our lives were a never ending cycle of work, sleep, work and each day we felt more drained and less alive.
• Because it helps create new amazing memories and connects us to other adventurous people.
• Because soaking up nature, taking deep breaths in the forest or at the waterfront creates peace in my ever anxious mind.

We have jumped in head first into the beauty that is the world around us. Taking each moment, each breath, each bird chirp or crash of waves as a center to our lives. Experiencing the rewards of this has been filling my heart with joy, one hike at a time.

What about you? Do you ever think….

• How do I get a moments rest in a super busy day?
• What fills up your soul, what are your passions?
• What do you think about when you are feeling anxious or afraid?
• What small change could you make to help you feel more fulfilled?

You’re not locked into any particular way of life. You can make small incremental changes each day to help you feel more grounded, more in control of your daily emotional well being. It just takes many, little actions that move you towards your connection with yourself and nature.

Join us while we take this magical ride through life, collecting memories, stopping to take deep breaths and finding ourselves in the moment.

“The soul takes flight to the world that is invisible but there arriving she is sure of bliss and forever dwells in paradise.”

Plato

Thanks for visiting,

Trish Russell 🙂