I recently read the Untethered Soul by Michael Singer. This book was life changing for me. The idea behind the book is about living a life with less anxiety and more happiness. Sounds easy right? Just stop worrying and do more happy things. Well, for me this is not so easy. It ends up being a complicated, messy, ruminating and catastrophizing drama that won’t shut up.
Tag Archives: Mental Health
Grounding Techniques
Practicing the Pause: Pausing is the first step in so many mental health support coping skills, The Stop technique, Radical Acceptance, etc. It is the first step in slowing down your activity, having enough space in your brain to become aware of what is around you, what is in you. Unfortunately our lives our jammedContinue reading “Grounding Techniques”
Bellevue Botanical Gardens
After moving to Seattle in January, I was pretty desperate to find anywhere that had any other color than grey to gaze upon. I searched and found this Botanical Garden in Bellevue. Amazingly, their gardens were just blooming with early spring flowers. I meandered through the gardens mentally reminding myself to return in the laterContinue reading “Bellevue Botanical Gardens”
Everett Marina & Howarth Park
Sunday is usually the day we go exploring. It seems like an enjoyable way to work our way around this new state of ours in a spontaneous way. We look at our master list and select something we haven’t done before and go see it. Some weeks it is an hour drive, other times justContinue reading “Everett Marina & Howarth Park”
Deep Breath Adventures 