I recently read the Untethered Soul by Michael Singer. This book was life changing for me. The idea behind the book is about living a life with less anxiety and more happiness. Sounds easy right? Just stop worrying and do more happy things. Well, for me this is not so easy. It ends up being a complicated, messy, ruminating and catastrophizing drama that won’t shut up.
Tag Archives: Brain
Merymere Falls – Olympic National Park
Merymere Falls is about 1.5 miles from the parking lot. The path is paved up until the steep stair climb to the top to view the falls. There are about 100 uneven stairs to reach the top. It is a beautiful but small falls that is quite popular. At the base of the falls where you access the falls stairs there is a calm stream to walk through when its hot out, but can be easily crossed in hiking shoes.
Deep Breath Adventures 