Blog

“Nature itself is the greatest physician.”

– Hippocrates

Hi, I’m Trish. I am a mental health advocate, a mother of two amazing adult humans and one adorable fluffy dog named Kita. I spend most of my time with my husband exploring the beautiful PNW.

Self care is very important in creating a balanced emotional state. Going on adventures and taking in my natural surroundings is my way of taking care of myself. This blog isn’t meant to be a doctor directed self help or self care guide. Please consult your doctor or mental health professional for your personal mental health support.

Lincoln Park

“Nature can bring you to stillness, that is its gift to you.” – Eckhart Tolle The juxtaposition between ocean and forest is the full pleasure of nature for me. In most places you get one or the other. We are blessed in the PNW to experience both at the same time. Standing on the waterfront…

Whidbey Island

“… Almost a Paradise of Nature.” National Park Service When I go anywhere in the PNW, I seek out a waterfront. It is my place to recharge my emotional batteries. This one did not disappoint. The sheer magnitude of the open skyline was impressive. I wish we had been there at sunset. I will definitely…

Fall City River Floating

Summer is a beautiful time in the North West WA area. There are so many lakes and rivers to explore in a variety of ways. One of my favorite ways to enjoy the water is to float down a river in tube. This particular tubing route takes about 4 or 5 hours from drop in…

Shady Lake- Lake Desire, WA

This past weekend, we purchased a used kayak. Immediately we wanted to test it out to make sure it was ‘seaworthy.’ We found a small lake about 30 min away that was hidden in a residential area, but open to fishing and non-motorized water craft. What a hidden gem! Although Shady lake is very small,…

Something went wrong. Please refresh the page and/or try again.

Get new content delivered directly to your inbox.